You can consume fermented food for stomach health

Fermented food: Nowadays people are becoming aware of their health. For this, many types of diet plans are prepared.

These days 'Non Industrialized Microbiome Restore Diet Concept' is being adopted. This diet plan not only improves the health of your stomach but also fulfills the deficiency of essential nutrients for the body. 

This diet includes natural and non-processed foods, which our ancestors used to consume. Its purpose is to balance the microbiome of the stomach.

Balance the microbiome 

In this diet, along with giving priority to fresh fruits, vegetables, whole grains, seeds, fermented foods like kimchi, sauerkraut are also included. Fermented food contains good bacteria.

For gut health, consume foods rich in probiotics like idli, dosa, lactose free curd.

Gluten free grains are given priority. For this, the consumption of Rajgiri, Ragi, Daliya, Jowar, Bajra and Buckwheat is beneficial.

! It is advisable to avoid milk and its products in the diet. Instead, consume coconut milk or almond milk.

" To improve the health of the stomach, you should stop consuming sweets, cakes, biscuits, chocolates and soft drinks. Instead, use natural sweeteners like jaggery, honey or dates.

Take roasted makhana, roasted gram or dry fruits as snacks.